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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
by Guy Winch Ph.D.
Binding: Paperback
Author: Guy Winch Ph.D.
Number of Pages:
Amazon Page : https://www.amazon.com/Emotional-First-Aid-Rejection-Everyday/dp/0142181072
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Results Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Emotional First Aid Healing Rejection Guilt Failure Emotional First Aid Healing Rejection Guilt Failure and Other Everyday Hurts Guy Winch on FREE shipping on qualifying offers Heal small emotional injuries before they become big ones We all sustain emotional wounds Failure Emotional First Aid Healing Rejection Guilt Failure Emotional First Aid Healing Rejection Guilt Failure and Other Everyday Hurts Kindle edition by Guy Winch Download it once and read it on your Kindle device PC phones or tablets Use features like bookmarks note taking and highlighting while reading Emotional First Aid Healing Rejection Guilt Failure and Other Everyday Hurts Emotional First Aid Healing Rejection Guilt Failure Failure guilt rejection and loss are as much a part of life as the occasional scraped elbow But while we typically bandage a cut or ice a sprained ankle our first aid kit for emotional injuries is not just understocked it’s nonexistent Fortunately there is such a thing as mental first aid for battered emotions Drawing on the latest scientific research and using reallife examples practicing psychologist Guy Winch offers specific stepbystep treatments that are fast simple Emotional Wounds Why Even Stupid Rejections Smart a Lot The following is a Goalcast exclusive excerpt from Guy Winch’s Emotional First Aid Healing Rejection Guilt Failure and Other Everyday Hurts now available on Rejections can cause four distinct psychological wounds the severity of which depends on the situation and our emotional health at the time Emotional First Aid by Guy Winch PhD About Emotional First Aid Failure guilt rejection and loss are as much a part of life as the occasional scraped elbow But while we typically bandage a cut or ice a sprained ankle our first aid kit for emotional injuries is not just understocked—it’s nonexistent Fortunately there is such a thing as mental first aid for battered emotions The best ways to handle the emotional pain of rejection Psychologist Guy Winch is the author of the book Emotional First Aid Healing Rejection Guilt Failure and Other Everyday Hurts which outlines why we feel so bad when were rejected and what Emotional First Aid Healing Rejection Guilt Failure Emotional First Aid Healing Rejection Guilt Failure and Other Everyday Hurts Guy Winch Heal small emotional injuries before they become big ones We all sustain emotional wounds Failure guilt rejection and loss are as much a part of life as the occasional scraped elbow But while we typically bandage a cut or ice a sprained ankle Emotional First Aid Practical Strategies for Treating Emotional First Aid Practical Strategies for Treating Failure Rejection Guilt and Other Everyday Psychological Injuries First aid for failure Although we have bandages for cuts chicken soup for colds and ice packs for bruises most of us have no idea how to treat daytoday emotional injuries such as failure rejection and loss How to Deal With Hurt Feelings Synonym Becoming Less Sensitive to Hurt Sensitivity to rejection helps you decipher social cues allowing you to adjust your social behaviors notes Columbia University professor of psychologyGeraldine Downey in an interview with Columbias Research Journal On the other hand rejection criticism and misunderstandings can be a source of painful feelings Emotional First Aid Emotional First Aid If you experienced a rejection failure or some other life tribulation that you just can’t get over then you need to pay attention to that emotional injury Believe it or not it won’t go away if you simply ignore it Psychological wounds often manifest as physical symptoms such as headaches and illnesses
